I Felt Love of the Most Universal Kind…

“One day I was in a real funk and so thought I needed to get out of the house. I went for a walk on King St and after some time realised someone had slipped a Kindness Card along with …

Kindness at a Drive-Thru

“I’d had a busy Saturday morning with kids sport, banking and grocery shopping. By mid-morning I needed a cup of coffee and some lunch. The rain was pouring down so I decided to order at a drive thru. To my …

Kindness at Work

“I work in Customer Service and love my job. I am lucky to meet and greet hundreds of people every week. Today I was recipient of a surprise bunch of beautiful flowers with a message reading,  

Comfort After the Loss of a Loved One

“I recently lost one of my dogs that had been with me for most of his 13 years. He died at home surrounded by love and his family. I wasn’t looking forward to going to work the next day – …

Father & Son Kindness Experiment

“A few nights ago, I took my seven year old son out to be part of the kindness experiment. We talked about the Kindness Cards and how we could do something special for someone. We decided to put $20 in …

Micro Practice: Loving Kindness

“Certain practices can allow for more kindness to naturally flow in our lives.” Welcome to this “Mini-Podcast” – short reflections (around 5-10 mins long) with ideas, tools and resources to help you live a more mindful, brave and kind life. …

The Power of a Small Act…

“I have just given birth and motherhood has been very challenging. I suffer with post-natal depression and with only my husband and a few friends, I often feel overwhelmed with the responsibility of looking after my little one.  

Kindness Card Goes Full Circle!

“We have quite a few nice coffee shops in our local area. We left a kindness card with a barista and asked that he pay for the next person’s coffee. A few days later we went to a neighboring coffee …

Marianne Williamson: Love, Fear and Miracles

“Personal transformation can and does have global effects.” Last year Marianne Williamson joined the Wake Up Project for an Australian Tour. During Marianne’s visit, I had the honour of sitting down with her to ask her about the “how” and “why” …

My Daughter Beamed from Ear to Ear

“My 12-year-old daughter spent a grueling 6 hours at her annual check up at the hospital. She left feeling sad and sorry for herself – and I felt really flat. I decided this was the perfect time to brighten someone …