Micro Practice: Loving Kindness


“Certain practices can allow for more kindness to naturally flow in our lives.”

Welcome to this “Mini-Podcast” – short reflections (around 5-10 mins long) with ideas, tools and resources to help you live a more mindful, brave and kind life.

In this episode I share the “Loving Kindness Meditation”. This practice is thousands of years old and more recently scientists are discovering its observable impact on emotional, physical and social wellbeing. By pairing breath with emotion and wishes we learn to generate more warmth for ourselves and others. I’d suggest experimenting with this practice for 5 minutes a day – and may it be of benefit to you and those around you.

>> Listen on iTunes | Stitcher 

I’d love to hear your thoughts and experiences, so feel free to share them with the community on Facebook. I always love hearing from you.

Jono x

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Jono Fisher hosts inspiring conversations with remarkable people. The highs, the lows and what fuels a kind and courageous life.

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