The Courage to Be Kind [To Yourself]

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It’s so easy to be harsh towards yourself, but it takes great courage to be gentle.

What is it that you love most about your closest friend?

How does this friend treat you when things aren’t going as planned? What words do they use to support you?

Can you imagine if you had this kind of relationship with yourself?

In this episode, Jono Fisher shares how kindness towards yourself can transform how you live, love and show up in the world. It’s an ongoing practice, but it’s the one that makes all the difference.

Welcome to this “Mini-Podcast” – short reflections (around 5-10 mins long) with ideas, tools and resources to help you live a more mindful, brave and kind life.

>> Listen on iTunes | Stitcher 

I’d love to hear your thoughts and experiences, so feel free to share them with the community on Facebook. I always love hearing from you.

Jono x

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Jono Fisher hosts inspiring conversations with remarkable people. The highs, the lows and what fuels a kind and courageous life.

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